Located near East Ave Wegmans

1344 University Avenue, Rochester, New York 14607, United States

(585) 683-2986

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Massage Therapy by Gloria

Self-care Tools

Yoga Mat

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For stretching

Roller

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Foam roller or trigger point roller


Theracane

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Many options on google

Posture Corrector

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from Berlin & Daughter

Resistance Bands/Tubes

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Silicone Cupping

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Vibrating Percussion Massager

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Tennis Ball

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Using your body weight, roll the tennis ball under your muscles or feet.

Ice Pack

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Many ice packs are also heatable and come with straps and velcro.

Microwavable Heat Pack

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Dry Skin Brush

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Arch Support Insoles

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Scraping Massage Tool

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Diffusers

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Essential Oils

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Cooling Mask

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Keep in the fridge.

Cooling Product

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Menthol is a common active ingredient in many products that cool and relieve pain.

Head Massager

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Vibrating version recommended.

Fascia Massager

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Cellulite Massager

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Fascia Roller

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